Saturday mornings Get Pumped boot camp

Week two of the Get 
 
Saturday 8am Miami Tropical Park boot camp.

For those who have missed it I have been talking about my trainer Beth Yannucci of Get Pumped Miami Tropical Park weekly boot camp. Many people have been asking Beth to start a Saturday morning boot camp class for those who want more like me ;) & for those who cant make it to her Monday Wednesday Friday 8AM class. 
Last week Saturday September 7, was the first Saturday of 
Get Pumped 8AM Tropical Park boot camp.
I was so excited about the 1st Saturday, I didn't even need an alarm to wake up I was restless all night, but when I woke up I was a little worried because it was drizzling. I texted Beth & she confirmed camp was still on. I was late but there she was drizzle and all working out. She is so committed! It was a small group last week, I guess the rain kept everyone in bed. 
Wow what a workout! 
This past Saturday was the 2nd week, a beautiful Saturday Miami hot morning for an outdoor workout. I was late again this Saturday, but I still made it. I was sore from the day before of a crazy little fender bender I had. I was hit by a car on my bike in the morning on my way to boot camp, can you beleive it?! I'm OK really I just got back up dusted off the dirt & rocks reassured the little old lady that really I was OK, jumped back on my bike & rode off to make it to my Friday morning boot camp. So if I can make it then anyone can so this Saturday 8AM on the hill

Don't miss it! 

www.shop4wellness247.com

Get Pumped Saturday AM boot camp!

Get pumped Miami my favorite trainer in the whole wide world is starting a Saturday morning boot camp! Thank you Beth! 

I'm so excited because I know so many people who cant make it to Monday-Wednesday-Friday morning boot camp but I know several people that can make it to Saturday :) 
Now I'm warning you Get Pumped boot camp is not easy, but I guarantee you if you Really commit you will love your results. 

Get Pumped boot camp

Tropical Park Miami FL

Saturday September 7, 2013 

$10 a class 8am-9am

RSVP or more info 305-218-4071

www.shop4wellness247.com

No pain no gain!

Wow, what a workout at boot camp today! I got there at 7:54am which is kind of late for me because I normally get there by 7:20am & I get to chat with Beth. Although we don't start til 8am this morning when I got there Beth my favorite trainer in the world is Pumped up shouting "you're late, today's workout will make you think of me all weekend long, hurry up set up a box, band, dumbbells & meet me at the bleachers you got 2 minutes lets go!!" I just love her so! I call her my mommy dearest ;) I love the bleachers! There is nothing like a hot summer July Miami morning before 8am to workout at the bleachers!
I really was excited about the bleachers because I knew it was going to be an awesome workout! Just this past week I have been going through my facebook account & seen tons of old fat pictures of me & I wanted to scream & cry! I am totally freaking out how many fat pictures of me are everywhere!! I had a small family meeting with my girls & demanded to know why didn't they tell me I was so fat!? Nikole my young one says "mom I was telling you all the time" Semyra the older one she is a bit nicer she says "Oh mom but it only looked bad in the pictures you really didn't look that fat in person" Oh thanks! OMG Ugh I'm so embarrassed that I was so big! What was I thinking!!??? I cant do anything now the damage is done now the Internet is full of these fat pictures all I can do is get into shape & get new pictures out ASAP! I'm not looking to be skinny I'm not a skinny person but I do want to get ride of this excess jiggles because I just don't feel comfortable. No wonder I was such a lazy _$$ I had an extra person growing on me! I cant be promoting beauty & wellness if I don't feel good about myself! 
So yes the bleachers got me so excited because I know that there is No gain with no pain! I need to still tone up so the bleachers are the bomb! Beth made us run up & down the Miami Tropical park bleachers 4 times! I was drenched in sweat, by 830am we were back inside the shelter & Beth worked out every single muscle on our bodies, ouch! But I love her so ;) So my goal is to continue to get into shape with my TLS knowledge & tone up with Beth's booty camp. I'm also Pumped up because I got Beth to start a Saturday boot camp at the park so for those who cant make it to Beth's booty camp because you have a J-O-B that you have to be at during the week starting September Beth will be offering Saturday boot camps for $10. I strongly recommend you get your _$$ there to try her boot camp out, no pain no gain! Thanks Beth so excited about September ;)

www.shop4wellness247.com

www.cash4shoppingonline.com